Description
Delicious cod fillets cooked in garlic butter and served with roasted Brussels sprouts.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups Brussels sprouts, halved
- 4 cloves fresh garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 4 tbsp unsalted butter
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper. Spread on the baking tray cut side down.
- Roast for 20-25 minutes until golden brown.
- Meanwhile, melt butter in a skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
- Stir in lemon juice and add cod fillets. Cook for 4-5 minutes per side until opaque and flaking easily.
- Serve cod alongside roasted Brussels sprouts drizzled with garlic butter sauce.
Notes
- This dish has a rich flavor from the garlic butter and the roasted Brussels sprouts add a nice crunch.
- For best results, use fresh cod fillets.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet and 1/2 cup Brussels sprouts
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg