Description
A delicious taco bake made with crispy shells and flavorful filling!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small red onion, diced
- 1 tablespoon cumin
- 2 teaspoons chili powder
- 1–2 teaspoons chiles in adobo
- 3/4 teaspoon garlic powder
- 2 (15 oz.) cans black beans, drained and rinsed
- 1 cup cooked quinoa
- juice of 1/2 a lime
- 1/2 – 3/4 cup water
- 1 cup shredded cheese
- 10 crispy taco shells
- Kosher salt
- fresh cracked pepper
- shredded lettuce
- sour cream
- guacamole
- queso fresco
- sliced jalapeno
- fresh chopped cilantro
Instructions
- Heat oil in a large pot over medium high heat.
- Add onion, along with a pinch of salt and pepper and cook, stirring frequently for about 5 minutes.
- Preheat oven to 400 degrees.
- Add cumin, chili powder, chiles in adobo, garlic powder, black beans, quinoa, lime juice, 1/2 cup water and stir to combine.
- Cook for about 3 minutes, stirring frequently. Add more water if necessary. At this point it should have a similar texture and consistency as regular taco meat.
- Place crispy taco shells in a 9×13 pan.
- Divide taco meat evenly between the taco shells.
- Divide cheese evenly between the taco shells.
- Bake for 4-6 minutes.
- Top with all your favorites – lettuce, sour cream, guacamole, queso fresco, jalapeno and cilantro.
Notes
- For best results, add more water if the filling is too dry.
- This recipe can be modified with your favorite toppings!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Bake
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 350
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 20 g
- Cholesterol: 30 mg