Description
A delicious and easy sheet pan meal featuring fully cooked sausage and a colorful assortment of vegetables.
Ingredients
Scale
- 1 pound fully cooked sausage
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: shredded Parmesan, chopped parsley
Instructions
- Preheat the oven to 400°F and line a large sheet pan with parchment paper or foil.
- Slice the sausage into rounds. Chop the bell peppers, zucchini, and red onion into evenly sized pieces.
- Spread the vegetables across the sheet pan. Drizzle with olive oil and season with Italian seasoning, garlic powder, salt, and pepper. Toss everything together until coated.
- Add the sliced sausage to the pan, spacing the pieces evenly between the vegetables.
- Bake for 30 to 35 minutes, stirring halfway through cooking, until the vegetables are tender and the sausage is browned.
- Optional: top with shredded Parmesan and chopped parsley before serving.
Notes
- This recipe is versatile; feel free to swap in your favorite vegetables.
- For added flavor, let the sausage marinate in the spices for an hour before cooking.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg