Description
A refreshing and nutritious green juice made with kale, apple, cucumber, and dill.
Ingredients
Scale
- 3 large kale leaves, stems removed
- 1 green apple, cored
- 1 lime, skin removed
- 1 cup lettuce leaves (about 4–8 leaves depending on the size of the lettuce)
- 1 medium cucumber
- 1 tablespoon fresh dill
- 1 cup water, if using a blender to make the juice
Instructions
- Cut the cucumber into large pieces that will fit through the feeding tube of a juicer. If you will be using a blender to make your juice, then cut your produce into smaller pieces than if you are using a juicer.
- Run the vegetable and fruit pieces through the juicer. Collect the juice in a pitcher, stir in the coconut water, and serve immediately.
- Add the cucumber, pineapple, lemon, ginger, and coconut water to the base. Blend or process on high for 20-30 seconds, or until the mixture is smooth.
- Pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. Discard the collected pulp, or save it and use it for another purpose.
- Serve the juice immediately.
Notes
- For a sweeter juice, add pineapple to the recipe.
- This juice is best consumed fresh.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Juicing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg