Description
This delicious avocado toast is perfect for a quick breakfast or snack!
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup low fat cottage cheese
- 1 teaspoon lemon juice
- 1/4 teaspoon black pepper
- 1/8 teaspoon sea salt
- 1 tablespoon chopped fresh chives
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Toast the whole grain bread slices until golden and crisp.
- In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth.
- Spread the creamy cottage cheese evenly over each slice of toasted bread.
- Top with the mashed avocado mixture, spreading it gently over the cottage cheese.
- Sprinkle chopped fresh chives and red pepper flakes on top. Serve immediately.
Notes
- For added flavor, consider adding a drizzle of olive oil or a sprinkle of garlic powder.
- Red pepper flakes can be adjusted based on your heat preference.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toast, Mash, Spread
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg