Description
Deliciously seasoned air fryer boneless chicken thighs that are easy to make and full of flavor.
Ingredients
Scale
- 4 boneless chicken thighs
- 1 Tablespoon canola oil
- 1 teaspoon brown sugar
- ½ teaspoon paprika
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black ground pepper
Instructions
- Preheat air fryer to 400 degrees F.
- Pat chicken dry with paper towel then drizzle with oil and toss to coat.
- Combine brown sugar and seasonings in a small bowl. Rub over chicken thighs.
- Coat basket with non-aerosol cooking spray then place thighs in air fryer basket and cook for 12-14 minutes, flipping halfway if desired, until an internal temperature of 165 degrees F is reached.
Notes
- Ensure the chicken is fully cooked by checking the internal temperature.
- For extra flavor, marinate the chicken in spices for a few hours before cooking.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 90mg