Description
This delicious garbanzo bean tahini dip is perfect for a quick snack or a healthy appetizer.
Ingredients
Scale
- 1 (16 oz) can Garbanzo Beans, Drained
- 3 tbsp Tahini
- 1/4 cup Lemon Juice
- 1 clove Garlic, Minced
- 1/8 tsp Cumin
- 1/2 tsp Salt
- Water
Instructions
- Place drained garbanzo beans, tahini, lemon juice, minced garlic, cumin, and salt in a food processor.
- Add enough water to just below the level of the garbanzo’s.
- Puree and blend well. If you like a thinner consistency, just add more water and continue to blend until you reach desired thickness.
Notes
- Serve with pita bread, crackers, or fresh vegetables.
- This dip can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg